Welcome!

Wow!!! Well here we are!!! So welcome...... to friends family and anyone else who may stop by to say 'hi!' Finally - here's my blogspot and I hope you will all visit regularly in the months to come and keep up to date with all the news and activities that I will be posting here (as soon as I get the hang of this editing thing!!!)

Its going to be AWESOME!!!! I can't wait - there is so much to share and so much to do and I want each and every one of you to be part of this journey with me!!

So then - starting from scratch - here we go..... Lets begin at the beginning (I hear its an appropriate place to start....)

Please may I introduce you all (drum roll if you please) ......to GyroFit!!!

....and what (I hear you all mutter) exactly is GyroFit?

Well - to be brief and without waxing lyrical for too long - here are a few pointers:

What is a Gyrogym?

It is a free-standing piece of equipment, 3x3m in circumference into which you are strapped to perform an exhilarating workout

secreting the ‘happy’ hormone and leaving you on a absolute high! A great spontaneous workout for the entire body and the entire family. The Gyro is unique in that it is an intense muscular workout

How does it work?

Your body's position in the Gyro is relative to the pull of gravity and is constantly changing, creating an intense isometric exercise. The Gyro allows the person riding to directly control the speed and movement by simply shifting their body weight, making it fun and aerobic! And NO the Gyro will not make you nauseous or dizzy, not even if you have a history of motion sickness. YOU control the movement on the Gyro: slow, medium or ROCKIN!

The benefits are endless:

• If you suffer from stress, headaches, hangovers, high BP, Lower Back Pain, weak stomach muscles, insomnia, balance and coordination, poor circulation, Lymphatic drainage or posture…you have to try the Gyro!
• If you or one of the kids suffer from ADD or ADHD, allow the Gyro's vestibular stimulation to relive the associated symptoms...
• Or, if you've just had a hip replacement, knee replacement or other reconstructive surgery, guess what - you can join GyroFit!!

And most importantly - the latest Gyro is now up and operating at Taylors Health Club in Stellenbsoch...so please....to get a better understanding of the amazing benefits and opportunities this exciting piece of equipment has to offer - please pop down to the club and come visit me!!! Everyone is more than welcome to have a 'free session' and I will happily explain details involved in using the Gyro!! Feel free to call me there on: 021 880 2422


So for now....my first Blogspot exploration .....I think it has been relatively successful....and much as I would love to type more....I'm off to go play on the machine myself....its those happy hormones.....

And so, as they say in all great movies....

Thats all folks!!!